Ingredients: Water, wheat gluten, soy protein isolate, whole wheat flour, hydrolyzed soy protein, corn oil, natural vegetable-based flavors, onion powder, garlic powder, calcium (vegan), vitamins (from vegan sources – niacinamide, thiamine, vitamin B6, riboflavin, vitamin B12)

Nutritional Information:
Serving size – 4 oz.
Servings per container – 5
Calories per serving - 90
Total fat – 1g (0g saturated, 0.5g polyunsaturated)
Sodium – 290mg
Total carbohydrate – 3g (0g sugars, 0g fiber)
Protein – 17g